Hello divine yogis. I would like to invite you and your friends to join me ‘on the mat’ for a six-week beginner’s yoga course at the Mt Gravatt Community Centre.
Classes will be suitable for those wanting to develop a yoga practice in 2015 or anyone simply wanting to revisit foundation asanas (poses).
Adjustment and alignment will be offered and students will also be guided through pranayama (breathing techniques) and meditation.
I am offering this course free of charge as a welcome to 2015. Classes will be held Saturday, 9.30-11am: Jan 10, Jan 17, Jan 24, Jan 31, Feb 7 and Feb 14.
Beautiful yoga mats from LovEarth are provided, as well as specially sourced eco props (organic cotton straps and bolsters, cork blocks).
Class numbers are limited and bookings are essential. Please secure your place by emailing firstname.lastname@example.org.